Schedule Openings

Personal Training

I have a couple openings for new clients. Contact me for details.

Wednesday Boot Camps

Spots fill quickly each week, usually with clients from the prior week but check in with me for availability.

Additional Boot Camps

If Wednesday at 4:15pm doesn't work for you contact me with at least one friend and I'll schedule another camp just for you!

Training in YOUR Home

Prefer to train at home, I'll travel, $60 per session in the Sidney/Saanich area.

Lindsey Millar Personal Training

Personal training that is affordable, fun and supportive.

One on one sessions or Wednesday group sessions.

Located in North Saanich.

Welcome

Lindsey Millar

BCRPA Certified Personal Trainer

Getting fit and working out should be fun, something you enjoy doing on a regular basis.  As a trainer I can encourage you to work harder, push your body further, and help you reach your goals.  My focus is on improving my clients over all fitness level with weights, cardio and functional training. 

 

Lindsey Millar Personal Training - Sidney, BC

(250) 896-0703    Email: lmpersonaltraining@gmail.com

Gym Rag

Visit Gymrag.com

For more fitness information, nutrition advice, articles and entertaining blogging visit www.gymrag.com

Gym Rag is a blog I write with my daughter in law Caitlyn, we focus on useful advice and information for average people who are trying to be a little fitter, a little healthier, and a little more informed. No extremes here.

We share recipes, training ideas, thoughts and personal opinions on all things related to fitness and clean eating. Do drop by for some easy to read, easy to follow, and easy to use advice on how to live a healthier lifestyle.

Lindsey Millar and Caitlyn Moller